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Natarajasana (Lord of the Dance)
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Located in the heart of
Castle Rock 

723 N Wilcox St.
Castle Rock, CO
 
 Street_View_with_Logo Entry_Jul_2013 Studio_Jul_2013

NEW CLASSES:
Vinyasa Yoga: We @6:30pm and Fr @7am
Yin Yoga: Mo @9am and Fr @4pm

See complete yoga mat class SCHEDULE, please click here


Ashva HorseSymbol, is the Sanskrit word for horse, and at Ashva Yoga we specialize in Equestrian Yoga and alignment-based Hatha Yoga
Regular yoga mat classes are offered in our studio.
Equestrian yoga classes are practiced with the horse, on and off the horse.


What is Equestrian Yoga?

Equestrian Yoga is an integral and flowing Hatha Yoga practice that addresses the specific postures and movements of the horseback rider’s body.  It focuses on balance, flexibility, core strength, lower back, shoulders, and hips.

Horses pick up on the emotional environment, including our own energy and are a true mirror of our emotional state.  When our energy centers are balanced in harmony, horses and humans lead a healthier life! 

Learn how to use your breath as an aid to stay in synch with your horse even when fear and nerves arise during a ride.

While Equestrian Yoga is mainly geared towards the horseback rider, anyone who would like to build strength and flexibility in their core, back, shoulders, and hips will greatly benefit from this yoga practice.

Equestrian Yoga is suitable for all levels.


Garudasana (Eagle)
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Benefits of Equestrian Yoga:

The yoga poses practiced, on and off the horse, help
  • Develop a deeper seat and lower your center of gravity by opening up your hips and building a stronger core.
  • Open up your shoulders so your arms can move more freely with the reins.
  • Improve your balance, being able to put more equal weight into your sit bonesand stirrups.
  • Stay connected in the saddle while looking at that next jump or that cow you are working with.
  • Use your bodymind, and breath, to build that deep connection and relationshipwith your equine partner.
  • Be the student - let the horse be your teacher!

     

    Incorporate Equestrian Yoga into your regular training, or make it a special event (Family Gathering, Bachelorette Parties, etc.) by adding a trail ride, wine & snacks after the practice.

    Serving the greater Castle Rock area (Parker, Franktown, Sedalia, Elizabeth, Larkspur, Monument, etc.).  Contact us for more details.

    To read the legend of Aśvah  HorseSymbol, the horse, please click here.

     
    723 N Wilcox St. Castle Rock, CO
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    Equestrian_Yoga_DVD_-_MarketingEquestrian Yoga Home Practice DVD

    This 40 min. DVD includes:
    Equestrian Yoga practice on and off the horse.

    • The first part is on the ground, next to the horse.  It can also be practiced in your home on your yoga mat.
    • The second part is performed in the saddle.

    Price: $18 (+tax, shipping & handling) 

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    Photo courtesy of Versatility Marketing

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